Vegetarian plates · MAPAQ kitchen

Vegetarian meal prep in Montreal

The weekly list often includes a vegetarian main or bowl. We are not a vegan restaurant and we cook meat on the same pass — we will say that before you order.

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PurePrep and other Laval neighbours own the vegan search. We should not pretend to be them. What we do have, most weeks, is at least one vegetarian plate — recently, Japanese pan noodles with tofu-friendly sides rotating in and out.

Read the Friday menu. If the vegetarian dish is gone or does not fit an allergy, skip the week or pick a year-round bowl. Do not email us after checkout expecting a fully vegan cook line. It does not exist.

Same 50 km radius, Wednesday 11:59 pm cutoff, Sunday and Wednesday windows. CAD. No subscription.

Kitchen / pickup	3954 Bd Leman, Laval, QC H7E 1A1
Weekly deadline	Wednesday 11:59 pm (America/Montreal)
Ready windows	Pickup Sunday 4:00–7:00 p.m. only. Delivery Sunday and Wednesday 3:00–7:00 p.m.
Zone	About 50 km from the Laval kitchen — confirm the pin at checkout
Model	No subscription · CAD · English and French

How to order vegetarian without surprises

Open the weekly menu and filter with your eyes — we label the dish, we do not hide meat in the title
Read the ingredient line on the product
Write us before you need a nut, gluten or vegan hard guarantee
MAPAQ kitchen: cross-contact is possible; we stay honest

If this week has no vegetarian main you like, wait for Friday or use a year-round bowl. Do not invent a second menu.

View This Week's Menu

Questions

Local FAQ

Are you vegetarian-only?

No. We cook meat, fish and vegetarian dishes in one kitchen.

Do you have vegan meal prep?

Sometimes a dish can be vegan. We do not run a vegan facility. Ask before you assume.

Can catering be vegetarian?

Often we can add a vegetarian tray. Tell us the count on the catering form.

Vegetarian meal prep in Montreal

How to order vegetarian without surprises

Related

Local FAQ