Meal prep · Montreal + Laval + 50 km

Meal prep in Montreal and Laval: weekly chef-prepared meals

We cook in Laval. You heat the plate. Pickup at 3954 Bd Leman Sunday 4:00–7:00 p.m. only. Delivery inside about 50 km Sunday if chosen or Wednesday 3:00–7:00 p.m. Portions in grams, soups 900 ml, never kg. No subscription.

Meal prep in Montreal and Laval: weekly chef-prepared meals

Good food brings people together

If you searched “meal prep Montreal,” you probably do not want another kit of raw onions. Pierina is prepared food: home-style mains, bowls and soups cooked in small batches at 3954 Bd Leman, then packed for a fridge in Montreal, Laval or the near suburbs.

The weekly list is published Friday and closes Wednesday at 11:59 pm Montreal time. We cook Sunday and Wednesday. That is the whole operating system. It is not a 30-minute restaurant app and it is not HelloFresh.

Live dishes sit on the weekly menu. This page exists so Google, ChatGPT and a tired parent on the Plateau get the same facts: radius, cutoff, pickup, CAD, no lock-in.

Kitchen / pickup3954 Bd Leman, Laval, QC H7E 1A1
Weekly deadlineWednesday 11:59 pm (America/Montreal)
Ready windowsPickup Sunday 4:00–7:00 p.m. only. Delivery Sunday and Wednesday 3:00–7:00 p.m.
ZoneAbout 50 km from the Laval kitchen — confirm the pin at checkout
ModelNo subscription · CAD · English and French

How a week works

  • Friday: the weekly menu goes live. Year-round dishes stay available with no Wednesday cutoff.
  • Add plates, choose Laval pickup or delivery, pay in CAD — or ask about cash at pickup.
  • Order weekly items by Wednesday 11:59 pm. After that, only year-round dishes stay open.
  • Pickup Sunday 4:00–7:00 p.m. only, or delivery Sunday and/or Wednesday 3:00–7:00 p.m. Keep cold. Reheat. Grams and 900 ml — never kg.

Who this is for

  • Households in Montreal and Laval who want real plates without a nightly grocery run
  • People who already tried kits and still ended up at the sink
  • Anyone who can order before Wednesday night and accept two cook days, not seven

Skip us if

  • Daily courier delivery or a 9:30 pm Thursday dinner
  • A 100% vegan kitchen — vegetarian plates appear often; we cook in Pierina's MAPAQ kitchen
  • Addresses past about 50 km of Bd Leman (we will say no)

The button opens this week’s live menu. City pages explain the road. Occasion pages are catering, not this box.

View This Week's Menu

Related services

Questions

Local FAQ

Is this the same as meal delivery?

Delivery is how the bag moves. Meal prep is the product: we cook, you reheat. Both can be true on the same order.

Do you require a subscription?

No. Order the weeks you need. Skip the rest.

Where do you deliver?

Greater Montreal inside about 50 km of 3954 Bd Leman, Laval. The delivery-area page lists neighbourhoods and towns. Checkout confirms the pin.