Dietary meal prep is the wider allergy page. Vegetarian meal prep is the plant seat. This URL exists because people search “gluten free meal prep Montreal” and deserve a kitchen that does not lie. Flour moves in the same room as soup.
We will not stamp GF on a lid. We will not promise a celiac-safe line. If someone cannot share air with wheat, this kitchen is the wrong kitchen — say so early, including on a catering quote.
Labels use grams and ml. Ask about a specific SKU the week you order. The list changes. The shared line does not. Wednesday 11:59 p.m. lock still applies.
Pickup Sunday 4:00–7:00 p.m. in Laval or delivery Sunday/Wednesday 3:00–7:00 p.m. inside about 50 km. CAD. No subscription.
| Kitchen | 3954 Bd Leman · MAPAQ kitchen |
|---|---|
| Claim | No gluten-free certification |
| Sister page | Dietary notes · full allergy story |
| Money | CAD · no special GF surcharge page |
How to read a week
- Open the dish — wheat in the recipe is a no
- Assume shared utensils and ovens anyway
- Celiac or severe allergy → we are likely the wrong kitchen
- Catering trays: write the seat count that cannot share
This page is for
- Someone avoiding wheat by preference, not medical fear
- A household that will read every lid
- A catering host who must count the cannot-share seats
Skip us if
- Celiac service that needs a dedicated line
- A “GF certified Montreal” search we will not fake
Italian homemade meals often mean pasta. Ask. Vegetarian catering still shares the same ovens. Honesty ranks longer than a badge we cannot hang.
See this week’s dishes. If wheat is a medical line, we are probably not your kitchen.