People search “high protein meal prep Montreal” after a gym and a disappointing app. We cook homemade mains and bowls in Laval. Some weeks lean heavier on chicken, fish, tofu or legumes. Some weeks a comfort plate is the star. We will not stamp a fake 40 g badge on every box.
Healthy meal delivery is the broader wellness URL. Vegetarian meal prep covers the weeks without meat. This page is only the protein question: yes, you can build a higher-protein week from the live list — no, we are not a sports-nutrition clinic.
Pierina's MAPAQ kitchen. If you need a medical protein target, talk to the professional who set it, then pick dishes whose cards match. We will not write a treatment claim.
Order by Wednesday 11:59 pm for the rotating list. Receive Sunday and/or Wednesday 3:00–7:00 pm inside about 50 km, or pick up on Bd Leman. CAD. No subscription.
How to shop a higher-protein week here
- Open the weekly menu and read each card — that is the only gram story we have
- Add bowls or mains that lead with a protein, skip the ones that do not
- Ask on the cart note if a garnish can be left off; we will say yes or no
- Do not expect a custom cut of meat we did not cook that week
This page is for
- Gym-goers in Montreal or Laval who still want homemade food, not a powder
- Offices that want labelled bowls with a real piece of protein
- Anyone tired of “high protein” marketing with no kitchen behind it
Skip us if
- A guaranteed macro split printed on this URL
- A 100% carnivore or 100% vegan shop — we are neither
Salad meal prep can be protein-forward if you build it that way on the salad tool. Catering trays can lean the same way when you give a count. Neither becomes a certified program.
Prices stay on the dish in CAD. We will not invent a “athlete pack” dollar.
Shop the live list. This page will not invent a gram you can screenshot.